What Is an Ankle Sprain?

An ankle sprain occurs when the ligaments that support your ankle stretch or tear. This usually happens when your ankle twists, rolls, or turns unexpectedly. 

Athletes are especially prone to ankle sprains, but anyone can experience one during everyday activities.

Common Signs and Symptoms

An ankle sprain can cause several symptoms, including:

• Pain and tenderness: Especially around the ankle joint.
• Swelling: Often develops shortly after the injury.
• Bruising: Discoloration may appear around the ankle or foot.
• Difficulty walking: Putting weight on the injured ankle may be painful.
• Limited movement: The ankle may feel stiff or unstable. 

What Should You Do After an Ankle Sprain?

If you suspect an ankle sprain, avoid pushing through the pain.

R-I-C-E

Rest: Limit activities that put pressure on your ankle.

Ice: Apply an ice pack wrapped in a towel for 15-20 minutes at a time.

Compression: Use an appropriate supportive wrap to help manage swelling.

Elevation: Raise your ankle above heart level when possible. 

Don't ignore the pain. 

Schedule an appointment with a podiatrist and give your feet and ankles the attention they deserve.

*Avoid returning to sports or strenuous activities until your injury has been properly evaluated and you can safely resume activity.